Spices: fennel, parsley, coriander, parsnips

Nuts and seeds: hazelnuts, almonds, walnuts

Vegetables: carrots, celery, potatoes, peppers

Fruits: Apples, pears, peaches, apricots, cherries, plums, nectarines, prunes, kiwi


Spices: aniseed, coriander, cumin, fennel seeds, parsley, rosemary, sage

Nuts and seeds: chestnuts, hazelnuts, peanuts, sunflower seeds

Vegetables: broccoli, raw, unpeeled carrots, celery, peppers

Fruits: raw apples, melon, unpeeled peaches


Peaches, celery, melons, tomatoes, oranges, kiwi, cherries, potatoes


High chance of reactivity:
Banana, avocado, chestnut, kiwi

Moderate chance of reactivity:
Apple, carrot, celery, papaya, potato, tomato, melon