» Bindvävs Stretch for Golf
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Bindvävs Stretch for Golf

The fascia or bindväv is the vast network of connective tissue that run through your whole body. Fascia surrounds each muscle, and connects them to each other both superficially and deep. It also connects tendons, ligaments, and bone to form a body-wide, functional network. Fascia connects to all of your organs and systems, too. By integrating a global perspective on stretching these fascial connections, we can reap twice the benefits as static stretching isolated muscle groups. In the different positions shown above, you hold the stretch for up to 3 minutes and repeat 1-3 times. The series shown above is particularly geared for golfers.