Alla i Sverige behöver D-vitamin tillskott under höst, vinter och våren.
En ny forsknings rapport meddelar att dagliga rekommendationer är allt för låga för att undvika allvarliga sjukdomar.
Time for Vitamin D Supplementation!
Beginning in September in Scandinavia the sun is positioned far enough away that we are no longer able to produce D vitamin when our skin is exposed to sunlight. This means everyone (EVERYONE) living in The Nordic latitudes should supplement with D vitamin from September until May. This recommendation comes from one of many sources: the Vitamin D council is a nonprofit organization working to educate the public about the importance of D vitamin. The council was started by a Canadian medical doctor whose idea was to create a center for evidence-based vitamin D research and a reliable source of information for the general public. Read the most recent research at: vitamindcouncil.org.
What does this mean for your child older than 2? Since everyone i n Scandinavia should supplement D vitamin, you can read below amounts that are appropriate, when their shadow is shorter than they are, and they are in shorts, they do not need extra D vitamin (typically july and august).
D Vitamin: Recommended dosages by age and status: Other important safety information
How Does Vitamin D deficiency affect allergies, particularly Scandinavians
Follow the link provided to better understand allergies and intolerance to food substances and how they present.
What is an oral allergy syndrome and what are cross allergens? Read the information in the link.
Understanding Sensitivity to Oats
Hur påverkar D-vitamin brist alla som bor i Skandinavien?
Om du har invandrat till Sverige eller har lätt att bli brun i solen, har du nog behov av extra D vitamin. Bara 20% av D vitamin räknas att komma från kosten. Vi hittar D vitamin i sardiner, lax, sill, hälleflundra, tonfisk i olja och makrill. Mindre mängder hittas i ägg, griskött, räkor, kycklingkött och lamm. Bästa källorna för kalcium är oskalade sesamfrön, ost, persilja, hasselnötter, grönkål och mjölk. Åttio procent ska produceras av huden när den exponeras till solen.
Intake of magnesium and Vitamin K2 have an important impact on the uptake and utilization of D vitamin.
Magnesium, vitamin D status and mortality: results from US National Health and Nutrition Examination Survey (NHANES) 2001 to 2006 and NHANES III