- Posture Break
- Look up and away from your screen focusing in the distance for 10 seconds , 3 reps. Take this break every hour
- Reverse Postural Hyperkyphosis
- Stretch backwards over a pilates ball for 30 seconds. This stretches out the front of the body that has been collapsed forward over your screen.
- Balance Training
- Balance on one leg with good posture, pull chin in and hold
- Visual Training
- Exercises for your eyes which couple eye movement , neck movement and balance. http://kirotaby.com/rehab-ovningar/neck-stability-exercises/ These are described in detail under oculomotor exercises.
- Neck retractions
- This exercise can be done lying down or standing against a wall.
- Tuck in your chin an press your head back against the surface. Hold this for 10 seconds, 3 reps
- An advanced version of this exercise is to do this exercise on one leg.
