CORE stability and hip stabilizer training are crucial in maintaining a healthy hip joint. When the hip joint loses optimal function, particularly extension, the low back is excessively loaded. The CORE stability exercises for the low back are many and varied. There are a selection of exercises posted which should be done prior to the […]
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This is a guide with pictures for spontaneous training where ever you are. The instructions are in the programs ländryggs stabilitet 1 och ländryggs stabilitet 2. Depending on how stabile your back is you can do either part of the program or the entire group of exercises. Obviously, wear clothes appropriate for the conditions!