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Täby Kiropraktorklinik: En helhetssyn på hälsa

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Exercise in Nature

Exercise in Nature

This is a guide with pictures for spontaneous training where ever you are. The instructions are in the programs ländryggs stabilitet 1 och ländryggs stabilitet 2. Depending on how stabile your back is you can do either part of the program or the entire group of exercises. Obviously, wear clothes appropriate for the conditions!